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Showing posts from October, 2017

Music for Mental Health

Music for Mental Health Have you ever been in the car with someone and they choose to play a particular song; all you can think is, “WTF, WHY??!!! I’m sure this has happened to all of us at some point, but I bet you never stopped to think about the real reason behind why they chose that song.  The answer is simple:  it speaks to their current state of mental health.   Let’s pause for a moment and explore this idea.  Music is FELT.   It’s the only absolute universal language, and it never has to be taught.   It contains rhythm, frequency, and vibration; all essential to life.   Just like food, it is taken in, digested, and each usable piece distributed throughout the body.   So with that being said, Just how “FRESH”, better yet, “Organic” is the music you are taking in?!!!! What you are listening to is in direct correlation with spiritual growth, maturity, and intellect.  In other words, a direct connection to your overall well being.  The saying, “you are what you