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Showing posts with the label meditation thoughts

Neapolitan Ice Cream: A Lesson in Becoming Queen

Growing up, I never realized just how MANY lessons I was actually given on becoming Queen.  I was being groomed the entire time without ever knowing it.  One of the earliest lessons I can remember was being taught the "politics" on running an empire, satisfying the masses when everyone wants something different.  The way this lesson was taught to me was through the use of Neapolitan Ice Cream... At the Ponderosa, we LOVE our birthdays, and it is absolutely necessary that the occasion be marked with a family celebration.  Regardless of whatever plans you THINK you may have, it is a guarantee of a birthday cake fresh from the Italian bakery, Ice Cream, and Dinner.  I must have been about six years old, and the Mainor birthday season was in full swing, so that puts us at the middle to end of March, 1990.  Nana and I were in the kitchen, I was keeping her company as she put the finishing touches on one of her culinary delights.  The festivities were p...

Forgive Yourself

So we jumping in head first today!!!  Like we discussed in "You Only Owe Yourself" https://myflylifeatversailles.blogspot.com/2018/09/you-only-owe-yourself.html ,  the center of this Universe is YOU.  Its no coincidence that Universe begins with "U"!  There is absolutely NO ONE you owe an apology to before yourself.  We are our own worst enemies.  The amount of psychological pain we inflict on ourselves is staggering.  We actively engage in this mental terrorist attack by refusing to let go of people, situations, and events that no longer serve us.  As human beings, there is not one one among us, "No, Not One!  NO NOOT O-ONE!!" who has not done something they regret.  What sets us apart from those who are able to thrive is the ability to leave that disappointment where it belongs, in the past. Your experiences are simply visualization tools in your learning process.  Utilize them for what they are, learn everything you ...

Connecting With Your Higher Self

See, if I had sky like this to meditate under each day at dusk, I'd be running outside READY to kiss the sky!!lol  That sky is seriously gorgeous and instantly centering me just looking a it!  Today's post is just a quick come thru to put you guys up on a guided meditation I have recently become OBSESSED with.   The video is linked below via YouTube, and I CANNOT sing its praises loud enough.  It has the perfect balance of relaxation and visualization, taking me EXACTLY where I need to be everytime.  I look forward to this guided meditation each time I have it on the agenda for the day.  I use this to reconnect when I feel like I'm just out here flailing around and need to ground myself.       Something that this mediation had me thinking about that I don't think ever crossed my mind prior to this was what imagining what my higher self actually LOOKS like.  I don't recall ever thinking of this before. ...

Keep Calm and Just BE...

"So when is the evolution over, like, when am I done with the process?  Am I finished, or am I done?!"  Well, the question was asked AND answered.  If that is a question that has been plaguing you, its OBVIOUS you are still undergoing transformation... When have you ever achieved a goal unbeknownst to you?  Its almost impossible to arrive at a destination and be completely unaware.  With this being said, when you have completed your journey, then YOU WILL KNOW.  Its not a secret.  In the meantime, your job is to sit back, relax, and enjoy the ride. You mean DO NOTHING?! Absolutely.  Sometimes the hardest thing in the world is being present and completely content with who you are in that particular moment in time.  Observe where you are right now and evaluate your journey this far.  Appreciate your growth and current situation, no matter what it may be because it is, in some way, apart of what's happening to you.  C...

Share My World

Have you ever met someone with a personality so large, it seems to eclipse your own?  I have literally encountered individuals with an energy and presence that was so overpowering, I felt like I was being crushed.  I can appreciate confidence, in fact, I encourage and welcome it.   HOWEVER, that fake, fabricated, over the top BS that suffocates all in your presence MUST stop. Listen, to be around me is a privilege.  Yup, straight up.  If you chose to be here, this is something you must NEVER forget.  My presence is sacred, and I don't need your phasad killing my vibe.  There is nothing worse than me having to pretend that I don't know all of that melts away when you are alone.  I refuse to cater to a fictitious character. If you are choosing to breathe MY air, lets get a few things straight.  I ALREADY KNOW!!  Its so much easier to come as you are.  If this persona is who you feel you truly are, then let's do t...

Emotional Rollercoaster

Emotion  is any  conscious experience [1] [2] [3] characterized by intense mental activity and a certain degree of  pleasure  or  displeasure . [4] [5] Scientific discourse has drifted to other meanings and there is no  consensus  on a definition. Emotion is often  intertwined  with  mood ,  temperament ,  personality ,  disposition , and  motivation . [6]  In some theories,  cognition  is an important aspect of emotion. Those acting primarily on the emotions they are feeling may seem as if they are not thinking, but mental processes are still essential, particularly in the interpretation of events. For example, the realization of our believing that we are in a dangerous situation and the subsequent arousal of our body's nervous system (rapid heartbeat and breathing, sweating, muscle tension) is integral to the experience of our feeling afraid. Other theories, however, claim that emotion is separate ...