Versailles: The Life and Times of Queen Khira

If only it were that easy...Oh wait, it is, through Meditation!  It’s no small coincidence that the word Medicine has the same prefix!  People, we have been told countless times of the overall benefits of Meditation, yet we hesitate in intergrating the practice into everyday life.  WHY??!! Answer:  It’s something about TRUE spirituality and connectedness that scares us all. Fear is a naturally imbedded defense mechanism meant to trigger response to a dangerous situation.  This, unfortunately is public knowledge, and has been weaponized to impede the individual’s inate desire  to reach beyond what is seen and search within for the answers we seek. I will use myself and an experience I had when I first started with my meditation practices. I was sitting completely relaxed, feeling the air around me; I thought, “I wonder what it would be like if my body was practically weightless like the air around me..”. Just as quickly as the thought was forme...