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Showing posts with the label meditation focus

Happiness on Your Terms

If you are down, what turns it around for you?  Is it music, fresh air, the company of positive people etc?!  But is it really ANY of those things that hold the true power for change? You know, I find myself the most happy when I am staying TRUE TO MYSELF.  What I find most painful in life is having to endure and live up to the expectations of others.  Oftentimes this can lead to the pursuit of things and opportunities that we are less than passionate about.   Anne Shirley Cuthbert helped to put me back on track the other day by speaking some of the truest words I have ever heard.  In a nutshell, she said personal success is a guarantee as long as you are in “Pursuit of your Passion”.  Beautiful alliteration aside, this is soooo real.  If you are in perfect sync with what it is you want in life, REGARDLESS of outside influence and what is said, then why is it that you’re NOT the captain of your LIFE vessel?!! FEAR??? I say this with three question...

Perfect, Just the Way It Is...

Sooo, I think we have taken this whole concept of "Master of Our Universe", and "Co-Creator" concepts a tad too far.  What I mean by this is allowing our Ego to foolishly assume that it is "helping" the universe do exactly what the Universe has always done; UNFOLD.. What needs to be understood is that yes, there are certain aspects of reality that we control.  These are where our Master/Co-Creator comes in.  We are able to manipulate and change things that effect us, but make no mistake, WHATEVER will still HAPPEN, even if you choose not to react and/or interact at all. Our job in this lifetime is to EXPERIENCE.  Our ability to create is limited by this concept.  What we are able to do all plays into what it is we are doing, and making the most of that experience, whether it be good or bad.  A perfect example is going to the movies.  Granted, you didn't create cinematography, better yet, you haven't shot a single movie scene in your entire ...

Connecting With Your Higher Self

See, if I had sky like this to meditate under each day at dusk, I'd be running outside READY to kiss the sky!!lol  That sky is seriously gorgeous and instantly centering me just looking a it!  Today's post is just a quick come thru to put you guys up on a guided meditation I have recently become OBSESSED with.   The video is linked below via YouTube, and I CANNOT sing its praises loud enough.  It has the perfect balance of relaxation and visualization, taking me EXACTLY where I need to be everytime.  I look forward to this guided meditation each time I have it on the agenda for the day.  I use this to reconnect when I feel like I'm just out here flailing around and need to ground myself.       Something that this mediation had me thinking about that I don't think ever crossed my mind prior to this was what imagining what my higher self actually LOOKS like.  I don't recall ever thinking of this before. ...

Out of My Element

Have you ever had something happen, either directly or indirectly, that shakes shit up in your world so much in that moment that it leaves you contemplating whether or not what just occurred was real?  As of late, this is a feeling that I have become all too familiar with. What I noticed happening was that I was allowing whatever happened to hijack my day and consume my energy.  In these moments, all I could feel myself yearning for was my routine and the things in everyday life that renew me everyday... So why wasn't I doing these things to get myself out of this weird space??!! That is the million dollar question.  That feeling of being stuck can be overwhelming; this is the opportune time for a reset...which is exactly what I did.  I began the day with meditation, as I felt completely disconnected from my higher self.  It was like remote viewing, I could see my higher self and that she was desperately attempting to communicate with me, but ...

Keep Calm and Just BE...

"So when is the evolution over, like, when am I done with the process?  Am I finished, or am I done?!"  Well, the question was asked AND answered.  If that is a question that has been plaguing you, its OBVIOUS you are still undergoing transformation... When have you ever achieved a goal unbeknownst to you?  Its almost impossible to arrive at a destination and be completely unaware.  With this being said, when you have completed your journey, then YOU WILL KNOW.  Its not a secret.  In the meantime, your job is to sit back, relax, and enjoy the ride. You mean DO NOTHING?! Absolutely.  Sometimes the hardest thing in the world is being present and completely content with who you are in that particular moment in time.  Observe where you are right now and evaluate your journey this far.  Appreciate your growth and current situation, no matter what it may be because it is, in some way, apart of what's happening to you.  C...

Fishers of Men

Like a Moth to the Flame...people, YOUR ENERGY IS A BEACON.  In a world filled with darkness and pain, your light is the only thing leading the way.  This thought is so powerful, that sometimes, we get lost in the idea of being the beacon, we forget that we are also travelers on that dark road as well, and our flame is NOT everlasting. So what does that MEAN?  I'm glad you asked.  The thought behind this idea is, not to turn your flame down, however, but to make sure it is being protected and replenished so it may continue to shine.  So often, we get caught up in moments and things that happen to others, that it literally consumes us.  It becomes so real for us emotionally, its as if the event actually happened to US.   THIS IS A SERIOUS NO NO!!! The only way for your Energy to help and to heal is for it to stay focused on LOVE and continue to GLOW.  This cannot happen if you are lost in the emotion of a situation.  Understan...

The Army of One

I am my own EXPERT.  Yesss, I Fuck with me hard as Hell!!  I’m telling you right now, if you aren’t the expert of you, there is a SERIOUS problem to addr ess!! How can someone know more about you when there is absolutely NO ONE in this world who spends more time with you than yourself?!!   Invest a little energy into learning more about who you are and becomming the type of person you would like to befriend.  Hey, if you can’t stand you, why should anyone else?!!  The advantage of it being all about you is that you don’t have to worry about hurting anyone upon confrontation of things you don’t like.  There won’t be any outside opposition who don’t approve of your methods. By the time this is all said and done, you should become your own best friend.  Here you have an individual whose intellect perfectly mirrors your own, and should always have your best interest at heart.  Be honest and open.  Know yourself the way you know your fa...