Now this is what I’m talking about, a little literary therapy!! Our thoughts are complicated enough to keep straight, so why not write it all down?! I am an avid believer in putting thoughts down on paper(obviously!), but the therapeutic benefits are phenomenal!!
There are so many ways to keep a personal journal. You can use it to record and interpret your dreams, it can be a place you write your goals/aspirations and begin to manifest them into real life; it can even be a place to vent frustrations.
Regardless of what you choose to write down, those blank pages will always be there for you.
It’s the quiet, patient ear you have longed for in a friend, but with the added benefit of only giving you the response you want to hear. It’s also a wonderful source of self-reflection and a way to watch yourself grow.
Even the most novice of authors can keep a journal the emergence of the “bullet list journal”, in which case you are just listing off thoughts, ideas, etc in your own unique way. Any way you slice it, incite is magnificent, and self reflection is necessary for growth. Journaling is the perfect way to write your own story.
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